Pictures
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Program/Price/Calendar
This all women's fitness bootcamp is designed to help you get into great shape without the competitveness
of men being involved. I am looking to help enhance your cardiovascular condition, tone and build lean
muscle as well as perfect your form, posture, balance, and flexibilty.
The main objective here is to simply be healthy and live a longer, happier life while looking and feeling
good. This is a fast, effective way to get into shape for a special occasion, such as reunion, wedding, or
more simple tasks like picking up the kids or carrying groceries.
A day in bootcamp would consist of light dumbell drills, resistance bands, light running, obstacle course,
and partner exercises to help create a team atmosphere.
You will be challenged physically but no matter what your fitness level you will not be asked to do more
than you can do safely. Each exercise will allow you to choose the best intensity for your fitness level.
Personal Training one-on-one sessions are great but can become very expensive if you are going 3-5 times per
week at $50-$150 per session. With this program you will receive the same results at a fraction of the cost.
Register for all of our women's fitness bootcamp!
4 times per week, 4 weeks, 16 hours of exercise: $299 That's only $18.69 per session!
3 times per week, 4 weeks, 12 hours of exercise: $249 That's only $20.75 per session!
Get your workout done first thing in the morning!
Pequannock Camps
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Event
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Date
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Time
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Location
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Camp5P
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May 03 - May 27
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5:20 am - 6:20 am
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Pequannock HS
Track/Football Field
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Camp6P
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Jun 01 - Jun 25
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5:20 am - 6:20 am
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Pequannock HS
Track/Football Field
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Camp7P
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Jul 06 - Jul 30
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5:20 am - 6:20 am
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Pequannock HS
Track/Football Field
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Camp8P
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Aug 02 - Aug 27
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5:20 am - 6:20 am
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Pequannock HS
Track/Football Field
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Camp9P
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Aug 30 - Sep 24
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5:20 am - 6:20 am
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Pequannock HS
Track/Football Field
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Camp 10
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Oct 04 - Oct 29
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5:20am - 6:20am
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Pequannock HS
Track/Football Field
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Camp 11
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Nov 01 - Nov 24
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5:20am - 6:20am
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INDOORS PHS GYM
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Camp 12
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Nov 29 - Dec 24
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5:20am - 6:20am
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INDOORS PHS GYM
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Camp 1
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Jan 3 - Jan 28
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5:20am - 6:20am
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INDOORS PHS GYM
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Camp 2
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Jan 31 - Feb 25
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5:20am - 6:20am
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INDOORS PHS GYM
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Directions to Pequannock High School:
85 Sunset Road
Pompton Plains, NJ 07444
From Rt. 287:
Take Route 287 North or South to Exit 52 A (sign says Riverdale-23S) Stay
on 23 South through 1 traffic light. Take the first exit on the right
after the traffic light (sign says Boulevard-West Parkway). Stay on the
Boulevard, go through 2 blinking lights. At the next light (stoplight)
make a right onto Sunset Road. High School will be on the left.
From Rt. 80
West 80 West to Exit 53 (sign says Wayne-Butler). Stay on Route 23 North
for 4 lights. At the fourth light, take the Alexander Avenue exit/jug
handle. Take the exit and go straight across Route 23 up Alexander Avenue
over the Railroad Tracks to the end of Alexander Avenue. Make a right at
the light on to Newark Pompton Turnpike. Make a left at the first traffic
light onto Sunset Road. Stay on Sunset, through one traffic light. The
school is on the left.
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